Best Essential Oil for Relaxation and Sleep
Feel relaxed and sleep better. It is an amazing concept, isn’t it? Too bad it is easier said than done.
If you are like many Americans, leveraging an essential oil for relaxation can be a significant benefit for your overall wellness,
The American Institute of Stress reports that 77% of people endure the type of stress that affects their physical health. Meanwhile, 73% of people experience stress that affects their mental health. The American Psychological Association, or APA, cites that money is the number one cause of stress.
The Sleep Foundation states that adults between the age of 18 to 64 require seven to nine hours of sleep each night. In the U.S., 35.2% of adults report they sleep less than seven hours each night on average.
Ready to get the rest you deserve? Let’s discuss the best essential oil for relaxation and sleep to get you on the path to a healthier you.
Of essential oils for sleep and relaxation, the most popular is lavender. It has a calming scent that can also help with anxiety. In fact, lavender is the essential oil that we study the most rigorous.
The robust research shows that lavender has anxiolytic or anxiety-reducing, effects. It also has beneficial effects on depression. Lavender can help with pain relief, too.
Multiple studies show lavender has effectiveness for sleep as it has sedative effects. It improves the quality of sleep, increases the amount of sleep, and elevates alertness in the daytime.
White tea is an essential oil that can improve the quality of sleep. Its application gives a soothing atmosphere, making it simpler to enter a meditative state. This will encourage sound sleep patterns.
Vanilla has a long history as both a sweet scent but also for helping with stress relief and relaxation. This essential oil can have sedative effects on the human body, reducing restlessness and hyperactivity. It quiets the nervous system and lowers blood pressure.
Because vanilla combines relaxation and can uplift someone’s mood, it appears to help relieve depression and anxiety. Do you like the smell of baking cookies? If this scent soothes you, vanilla may be the perfect essential oil to help you relax.
Rose and Geranium
Have you ever heard the phrase it’s time to “stop and smell the roses?” There is a good reason for it. Rose and geranium are similar floral scents that have helped people reduce their stress and anxiety.
Both rose and geranium offer benefits on their own and when combined with other essential oils.
Another floral scent that is sweet is jasmine. Jasmine may have some serious power in promoting sleep. Research has found that jasmine improves the quality of sleep.
It reduces restless sleep, offering a better deep sleep. Jasmine helps with increasing daytime alertness. A previous study has shown that jasmine not only delivers on sleep benefits but also helps to lower anxiety more effectively than lavender can.
Essential Oil for Relaxation
If you are suffering from stress, anxiety, and lack of sleep, there is an essential oil for you. We highly recommend lavender, white tea, vanilla, rose, geranium, and jasmine.
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